Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
Still being in school CrossFit is a massive stress release and takes my mind off of everything while I’m there. My mental strength has grown incredibly, and it gives me so much motivation and drive to eat well, be healthy and have a well-rounded life. It’s just such a positive and happy environment and I’ve made so many friends through it.
Katie
When I walk into CrossFit Vivid I get to leave everything else at the door and just be me for 1 hour a day. It’s my place to be proud and also be humbled. I am challenged, stretched, and encouraged to do my best by my Coaches and the other people who are all in it together. What we do at Vivid improves my life everywhere else.
Belinda
I have suffer anxiety and depression for past 10yrs. I’ve always played sports but 2 years ago I was at a low and a friend encouraged me try a session at CrossFit Vivid.
Since then I haven’t looked back. CrossFit has stimulated both my body and mind through many physical challenges and by taking me out of my comfort zone! It has given me the strength and belief to do things I never thought I could do… I have attended comps and achieved many PR’s… I never felt intimidated or that I didn’t belonged!! The people there from coaches to members are genuinely encouraging and supportive no matter what level you’re at. Don’t get me wrong I still have my moments with my depression and anxiety but they are shorter and few and far between as CrossFit has given me the belief in my mind and the strength in my body to get through it!!
Thank you Vivid and everyone involved!!! I’m OK because of you
Sandi
You’ll be glad you joined CrossFit Vivid, it will change your life. My only regret is not coming sooner.
PS. Make sure you come back tomorrow even if it hurts
Armani
After entering my first class at CrossFit Vivid, my thoughts were “WTF” am I doing here! This is for very fit people, where is the door. I was very appreciative of the inclusion and support by the Vivid Community, and the Coaches always being willing to explain how to improve, which helped ease the pain and dissipate the fear.
My thoughts have changed, I now have admiration of the very fit people and I enjoy being able to do the workout at my pace and enjoy making small steps forward. I have also learnt the magic question to ask for my fitness “what’s the scaling option?”
When I started exercising it was confronting to understand I did not have enough flexibility and strength in my body to squat, and no cardio ability as I was wanting to scream and cry all at the same time when running / walking around the block. (I have driven around the block clocking the distance as the pain I was in initially, I was convinced the block was more than 1km – for interest it is 1km!) In the spirit of slow and steady, squats are progressing and after 4 months of training I ran my first block without walking!
